Bruce Banner #3

aka Banner, OG Banner, Bruce, The Big Green Dude, The Incredible Hulk, BB3, Banner #3, Bruce Banner 3, BC #3, BB#3

Award Winner +6 more

Quick Hits

😌
High Family
Relaxing High
Deep Body Relaxation
Potency
25% THC
0.0% CBD
Cannabinoid Content
Type Type III
hybrid
40/60
🌿
Terpene
Myrcene
Sedating
Best Time
anytime
Recommended
Era
2009
First cultivated
🌿
Rarity
Common
Market availability

Strain Highlights

Key insights at a glance

1
Won multiple Cannabis Cup awards as Most Potent Strain with 24-31%+ THC levels
2
Balanced 60/40 sativa-dominant hybrid delivers cerebral euphoria plus physical relaxation simultaneously
3
Complex terpene profile creates diesel fuel, sweet strawberry, and earthy citrus aromatics
4
Fast-acting effects enhance creativity, focus, and pain relief without heavy sedation
Professor High Avatar

Professor High Says...

In-depth strain breakdown from our cannabis expert

Takes a deep breath and feels the wave hit like gamma radiation coursing through my neural pathways

Okay, so... about three minutes after consuming Bruce Banner #3, my frontal cortex just lit up like a supernova. This isn't your gentle come-up—it's an immediate cerebral detonation that spreads from behind your eyes across your entire skull. I'm experiencing this fascinating duality: my mind is racing with crystal-clear thoughts, connecting ideas at light speed, while simultaneously my body is sinking into this profound, tension-melting relaxation.

The euphoria is intense—waves of happiness and creative energy that make every conversation fascinating and every idea worth exploring. What's remarkable is how the sativa dominance keeps you mentally sharp and engaged while the OG Kush genetics wrap your muscles in this warm, comfortable blanket. It's like being both energized and relaxed simultaneously—a paradox that somehow works perfectly.

The flavor profile is still lingering on my palate: sweet diesel with strawberry undertones and this earthy finish that keeps evolving. My creative circuits are firing on all cylinders, but I'm not anxious or jittery. This is precisely why this phenotype won all those awards—it delivers maximum potency with sophisticated balance. Adjusts lab goggles The myrcene and caryophyllene are clearly working in beautiful synergy here.

Hybrid
Myrcene Forward
anytime Use
Popular Choice

Effects Profile

Euphoric Uplifted Relaxed Energetic Creative Focused Happy Giggly

Best enjoyed during anytime

Balanced for any time of day

Best For

Side Effects

Side effects vary by individual. Start low, go slow. Consult a healthcare professional with concerns.

💧 Dry Mouth
👁️ Dry Eyes
⚠️ Dizziness
😰 Anxiety
😰 Paranoia

These are commonly reported effects. Individual experiences may vary based on dosage, tolerance, and consumption method.

Aroma & Flavors

Aromas

Diesel
Sugar
Earthy
Citrus
Spicy
Grape
Pungent
Pine
Berry Mix
Lemon

Flavors

Sugar
Diesel
Earthy
Citrus
Spicy
Strawberry
Grape
Pine
Floral
Herbal

Appearance

Color Palette

Deep forest green
Lime green highlights
Purple undertones
Fiery orange pistils
Rust-colored hairs
Amber trichomes
Milky-white trichomes

Texture

Dense, chunky bud structures with exceptional resin production. Extremely sticky to the touch with tight, compact formations that require a grinder. Heavy trichome coverage creates a frosted, crystalline appearance.

Crystal Density

very high

Exceptional crystal coverage

Cannabinoid Profile

Type III CBD-Dominant

High CBD (>15%), low THC (<1%) - Non-intoxicating therapeutic

THC Range
18-31.34%

Mental Effects

55 %
  • Anxiety Relief

    Reduces anxiety and promotes calm without sedation

  • Depression Relief

    Elevates mood and combats depressive symptoms

  • Stress Management

    Alleviates stress and racing thoughts effectively

  • PTSD Support

    Helps manage PTSD symptoms and trauma response

Professor High visualization

Body Effects

45 %
  • Pain Management

    Reduces chronic pain and muscle tension effectively

  • Anti-Inflammatory

    Decreases inflammation throughout body systems

  • Appetite Stimulation

    Increases appetite for those with loss of appetite

  • Sleep Support

    Promotes restful sleep and addresses insomnia

  • Muscle Relaxation

    Relieves muscle spasms and tension

Medical Disclaimer: This information is AI-generated based on available research and user reports, provided for educational purposes only, and is not intended as medical advice. Cannabis affects everyone differently. Consult with a qualified healthcare professional before using cannabis for medical purposes. Do not use cannabis if pregnant, nursing, or have a medical condition without consulting your doctor.

Lineage History

Bruce Banner #3 is a hybrid cross of OG Kush and Strawberry Diesel, known for its high THC content and balanced effects combining sativa and indica characteristics.

Genetics

OG Kush × Strawberry Diesel

Origin Timeline

First cultivated in 2009

Breeder

Dark Horse Genetics

Seed Bank

Samsara Seeds

Consumption Methods

Recommended Methods

💨 Vaping
🔥 Smoking
💎 Concentrates
💧 Tinctures

Competition Wins

Most Potent Strain

2014
View Source ↗

first in the Denver Cannabis Cup

2014
View Source ↗

Most Potent Strain

2013
View Source ↗

strongest strain on Earth

2013
View Source ↗

Notable Mentions

multi-award-winning strain

Leafly
View Source ↗

Earth's Strongest Strains

High Times
View Source ↗

one of the strongest cannabis strains in the world

High Times
View Source ↗

Detailed Description

The Powerhouse That Smashes Records

Bruce Banner #3 isn't just another hybrid—it's a legendary powerhouse that has literally earned the title "Strongest Strain on Earth." Bred by Dark Horse Genetics in the late 2000s, this 60% sativa-dominant hybrid exploded onto the scene with record-breaking THC levels that routinely test between 24-30%, with some phenotypes pushing beyond 31%. Named after the comic book scientist who transforms into the Incredible Hulk, Bruce Banner #3 delivers a transformative experience that combines cerebral euphoria with deep physical relaxation. This strain has dominated cannabis competitions, taking first place at multiple Denver US Cannabis Cups (2009, 2013, 2014) and earning recognition from High Times as one of Earth's Strongest Strains.

🧬 Genetic Heritage & Legendary Lineage

Bruce Banner #3 is the product of crossing two cannabis titans: OG Kush and Strawberry Diesel. This genetic combination brings together the legendary indica dominance and earthy, piney depth of OG Kush with the uplifting, fuel-forward energy of Strawberry Diesel. Some phenotypes trace lineage through Colorado Ghost OG, adding an extra layer of potency and complexity. Originating in the 2000s (specifically around 2009-2010), this strain was developed by Dark Horse Genetics and quickly became available through multiple seed banks including Samsara Seeds, Growers Choice, and Original Sensible Seeds. The "#3" designation indicates this is the third phenotype in the Bruce Banner series—and by far the most celebrated and potent.

👃 Terpene Profile & Aromatic Complexity

The terpene profile of Bruce Banner #3 is what transforms raw potency into a multi-dimensional experience. Myrcene dominates at approximately 0.5%, delivering that characteristic sedative body effect and earthy, musky foundation. Caryophyllene follows at 0.4%, contributing spicy, peppery notes while acting as a CB2 receptor agonist for pain relief. Limonene brings 0.3% of bright citrus uplift, enhancing mood and energy. Linalool (0.2%) adds floral, calming notes that support anxiety relief, while Humulene (0.15%) rounds out the profile with woody, anti-inflammatory properties.

The aromatic experience opens with a punchy diesel fuel blast—sharp, chemical, and immediately recognizable. This transitions into sweet, fruity layers reminiscent of strawberries and mixed berries, inherited from the Strawberry Diesel lineage. Earthy, musky undertones ground the aroma, while citrus zest and spicy, peppery notes add complexity. Breaking apart the buds releases even more intense fuel and pine scents, with hints of lemon and forest floor.

👅 Flavor Journey: From Inhale to Exhale

The flavor profile mirrors the aroma but intensifies on the palate. On the initial inhale, you'll taste sweet, almost sugary notes mixed with diesel fuel—a surprisingly pleasant combination that balances candy-like sweetness with gasoline sharpness. The mid-palate develops into earthy, spicy flavors with distinct strawberry fruitiness and citrus brightness. Pine and herbal notes emerge, creating a complex layering effect. On the exhale, the flavor shifts to a lemony, earthy finish with lingering diesel and a slightly floral aftertaste. The smoke is typically smooth for such a potent strain, though some users report a peppery tickle from the caryophyllene content.

🎯 Effects & The Banner Experience

Bruce Banner #3 delivers a dual-phase experience that justifies its Hulk-inspired name. The onset is surprisingly fast—within 3-5 minutes, you'll notice a cerebral rush that begins behind the eyes and spreads across your forehead. This initial phase is intensely euphoric and uplifting, creating waves of happiness and creative energy. Your mind races with ideas, conversations flow effortlessly, and focus sharpens dramatically.

After 15-20 minutes, the physical effects begin to manifest. Despite the sativa dominance, the indica genetics (and high myrcene content) create a deep body relaxation that melts tension without inducing couch-lock. This makes Bruce Banner #3 unique—you remain mentally energized and creative while your body feels wonderfully at ease. The peak effects last 2-3 hours, gradually tapering into a gentle, relaxed state. Many users describe feeling productive yet calm, making this ideal for creative projects, social activities, or physical tasks that benefit from both mental focus and physical ease.

💚 Medical & Therapeutic Applications

Bruce Banner #3's balanced profile makes it valuable for various wellness goals. The mental effects (55% of the medical profile) may help with anxiety relief, depression, stress management, and PTSD support. The uplifting cerebral effects combat negative thought patterns while promoting mood elevation. The physical benefits (45% of the medical profile) include pain management, anti-inflammatory effects, muscle relaxation, appetite stimulation, and sleep support for those who use higher doses in the evening. The high THC content provides powerful relief, while the terpene profile enhances therapeutic potential through the entourage effect.

👁️ Visual Characteristics: The Hulk's Appearance

Bruce Banner #3 buds are visually striking with dense, chunky structures that reflect the OG Kush lineage. The primary colors feature deep forest green with lime green highlights and occasional purple undertones when grown in cooler temperatures. Fiery orange to rust-colored pistils stand out dramatically against the green, creating vivid contrast. The crystal density is very high—buds are absolutely smothered in amber and milky-white trichomes that give them a frosted, almost shimmering appearance. The resin production is exceptional, making these buds sticky to the touch and difficult to break apart without a grinder.

🏆 Awards & Cultural Impact

Bruce Banner #3's trophy case is impressive: Most Potent Strain 2013 and 2014, 1st Place Denver US Cannabis Cup 2009, 2013, and 2014, and recognition as one of the Top 10 High-THC Strains by multiple publications. High Times dubbed it one of Earth's Strongest Strains, cementing its legendary status. This strain helped push the boundaries of cannabis potency and proved that extreme THC levels could be paired with sophisticated terpene profiles for a well-rounded experience.

Who Should Try Bruce Banner #3?

This strain is best suited for experienced cannabis consumers due to its high potency. Beginners should start with very small amounts and wait to assess effects. It's ideal for those seeking daytime or anytime use with a balance of mental stimulation and physical relaxation. Creative professionals, social butterflies, and anyone managing chronic stress, pain, or mood disorders may find this particularly beneficial. The strain's versatility makes it suitable for various activities—from creative projects and socializing to physical activities and relaxation—though the high THC demands respect and mindful dosing.

Research Methodology

How we compiled this strain profile

92%
Data Confidence

This strain profile was generated by analyzing 41 independent sources mentioning 'Bruce Banner #3'. Our research pipeline cross-references multiple databases, lab results, and community reports to synthesize accurate strain data.

Data Quality by Section

Terpenes High (18 sources)
Effects Low (32 sources)
Lineage Medium (31 sources)
Medical Low (21 sources)
Aromas Low (29 sources)
Cannabinoids Low (30 sources)
Last updated: January 29, 2026

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