Super Lemon Haze

aka SLH

Award Winner +28 more

Quick Hits

High Family
Energetic High
Rare Energizing Focus
Potency
21% THC
0.0% CBD
Cannabinoid Content
Type Type II
hybrid
20/80
🌸
Terpene
Terpinolene
Uplifting
🌅
Best Time
morning
Recommended
Era
2000
First cultivated
🌿
Rarity
Common
Market availability

Strain Highlights

Key insights at a glance

1
Back-to-back Cannabis Cup champion with 15+ major awards spanning decades
2
Rare Terpinolene-dominant profile creates energizing, creative, anxiety-free euphoria
3
Intense lemon-citrus flavor with 12.48% total terpenes for exceptional taste
4
Perfect daytime strain for productivity, creativity, and social engagement
Professor High Avatar

Professor High Says...

In-depth strain breakdown from our cannabis expert

The moment I exhaled that first hit, a wave of electric clarity washed through my cerebral cortex like someone just opened all the windows in a stuffy room. The Terpinolene is doing something fascinating here—it's creating this bright, alert headspace that feels like my neurons are firing in perfect harmony, each thought connecting to the next with unusual precision.

What's remarkable is how the Limonene amplifies this effect, adding a layer of genuine happiness that isn't forced or artificial. I'm experiencing enhanced pattern recognition and creative associations that make even mundane tasks interesting. The Pinene is sharpening my focus like a lens clicking into perfect resolution, while the minimal Myrcene keeps things energized rather than sedative.

Physically, there's a subtle tingling lightness in my limbs—the 20% indica genetics providing just enough body awareness to stay grounded while my mind soars. This is what we call a functional high—I could absolutely write a research paper, have a meaningful conversation, or tackle a creative project right now. The euphoria is motivating rather than couch-locking, and I'm noticing enhanced sensory perception particularly around taste and sound. This is textbook sativa dominance working exactly as the genetic blueprint intended—pure cerebral activation with purpose.

Hybrid
Terpinolene Forward
morning Use

Effects Profile

Uplifted Energetic Creative Euphoric Happy Focused Motivated Inspiring

Best enjoyed during morning

Energizing start to your day

Side Effects

Side effects vary by individual. Start low, go slow. Consult a healthcare professional with concerns.

💧 Dry Mouth
👁️ Dry Eyes
😰 Anxiety
😰 Paranoia
⚠️ Dizziness

These are commonly reported effects. Individual experiences may vary based on dosage, tolerance, and consumption method.

Aromas

Citrus
Lemon
Pine
Sugar
Earthy
Spicy
Herbal
Floral

Flavors

Lemon
Citrus
Sugar
Earthy
Herbal
Pine
Spicy
Cherry

Appearance

Color Palette

vibrant lime green
deep forest green
golden green undertones
fiery orange pistils
amber trichomes
milky-white crystals

Texture

Medium to large elongated sativa-structure buds with dense resin coverage and sticky, frosted appearance from exceptional trichome production

Crystal Density

very high

Exceptional crystal coverage

Cannabinoid Profile

Type II Balanced

Both THC and CBD present (5-15% each) - Medical/wellness focused

THC Range
15-26%

Mental Effects

70 %
  • Anxiety Relief

    Reduces anxiety and promotes calm focus without sedation

  • Stress Relief

    Alleviates stress and tension through uplifting cerebral effects

  • Depression Management

    Elevates mood and combats depressive symptoms effectively

  • Mental Clarity

    Enhances focus and concentration with creative mental stimulation

Professor High visualization

Body Effects

30 %
  • Pain Management

    Reduces chronic pain and muscle tension throughout body

  • Fatigue Relief

    Boosts energy levels and combats low energy states

  • Inflammation Reduction

    Decreases inflammation and supports overall physical wellness

  • Appetite Stimulation

    Increases appetite for those with appetite loss conditions

Medical Disclaimer: This information is AI-generated based on available research and user reports, provided for educational purposes only, and is not intended as medical advice. Cannabis affects everyone differently. Consult with a qualified healthcare professional before using cannabis for medical purposes. Do not use cannabis if pregnant, nursing, or have a medical condition without consulting your doctor.

Super Lemon Haze is a sativa-dominant hybrid created by crossing Lemon Skunk with Super Silver Haze, resulting in a potent strain known for its citrus flavors and energetic effects.

Origin Timeline

First cultivated in 2000

Breeder

Green House Seeds

Seed Bank

Green House Seeds

Consumption Methods

Recommended Methods

💨 Vaping
🔥 Smoking
💎 Concentrates
💧 Tinctures

Competition Wins

1st Place Indoor Flower

Farmers Cup 2023
View Source ↗

1st Place Non-Infused Pre-Roll - Unicornz

Farmers Cup 2023
View Source ↗

Cannabis Cup winner

Green House Seeds 2017
View Source ↗

Extracts took home prizes

2014
View Source ↗

Sativa Cup

2012
View Source ↗

First-place Cannabis Cup award

2010
View Source ↗

second overall

2010
View Source ↗

First-place Cannabis Cup award

2009
View Source ↗

world’s best strain

2009
View Source ↗

IC420 Growers Cup

2009
View Source ↗

High Times Cannabis Cup

2009
View Source ↗

second in the sativa category

2009
View Source ↗

First-place Cannabis Cup award

2008
View Source ↗

world’s best strain

2008
View Source ↗

IC420 Growers Cup

2008
View Source ↗

High Times Cannabis Cup

2008
View Source ↗

Back-to-back Cannabis Cup winner

Cannabis Cup 2000
View Source ↗

two Cannabis Cups

Cannabis Cup
View Source ↗

Cannabis Cup winner

Cannabis Cup
View Source ↗

two time Cannabis Cup winner

Cannabis Cup
View Source ↗

Cannabis Cup winning

Cannabis Cup
View Source ↗

2x High Times Cannabis Cup Winner

High Times Cannabis Cup
View Source ↗

Best of Secret Sesh Winner

Secret Sesh
View Source ↗

Blazer’s Cup Winner

Blazer’s Cup
View Source ↗

8x Award Winner

Farmers Cup
View Source ↗

Publication Awards

Best Pre-Roll in California

Weedmaps 2023
View Source ↗

Best Pre-Roll in California

LA Weekly 2022
View Source ↗

Best-Selling Flower in California 2019

Leaflink 2019
View Source ↗

Notable Mentions

25 Greatest Strains of All Time

2018
View Source ↗

Detailed Description

The Championship Legacy of Super Lemon Haze

Super Lemon Haze stands as one of cannabis culture's most decorated champions, a sativa-dominant hybrid (80% Sativa / 20% Indica) that has captured the hearts of consumers and judges alike since its debut in the 2000s. Created by the legendary Green House Seeds, this powerhouse strain emerged from crossing Lemon Skunk with Super Silver Haze, combining two iconic lineages into a citrus-forward cerebral experience that redefined what a daytime strain could be. With back-to-back High Times Cannabis Cup victories in 2008 and 2009, plus numerous additional accolades including Best-Selling Flower in California (2019) and multiple Farmers Cup wins, Super Lemon Haze has proven its excellence across decades of cannabis evolution.

🧬 Genetic Heritage & Lineage

The genius of Super Lemon Haze lies in its parentage. Lemon Skunk contributes the strain's signature citrus punch and energizing qualities, while Super Silver Haze—itself a three-time Cannabis Cup winner (1997-1999)—provides the cerebral clarity, creative spark, and legendary haze characteristics. This combination creates a synergy where the uplifting sativa effects meet bright lemon aromatics, resulting in a strain that delivers both mental stimulation and sensory pleasure. The breeding work by Green House Seeds in the early 2000s has created a strain so successful it's spawned numerous offspring and remains a benchmark for sativa-dominant hybrids.

👃 Terpene Profile & Aromatics

What makes Super Lemon Haze truly special is its exceptional terpene profile, dominated by Terpinolene at approximately 3.5%—one of the highest concentrations you'll find in any strain. This rare terpene delivers the strain's energetic, uplifting qualities and complex aromatic layers. Supporting terpenes include Caryophyllene (1.23%), Limonene (1.23%), Myrcene (1.23%), and Pinene (1.3%), creating a total terpene content of around 12.48%.

The aroma is an intoxicating citrus symphony. You'll immediately detect bright lemon zest and sweet citrus notes that dominate the bouquet, followed by subtle undertones of pine, earthy herbs, and a hint of spicy pepper. The Terpinolene creates an almost floral, fresh quality, while Limonene amplifies the lemon character. Breaking apart the buds releases waves of sweet, tangy lemon that fills the room with an energizing, mood-lifting scent.

👅 Flavor Experience

The flavor journey matches the aromatic promise. On the initial inhale, you're greeted with intense lemon candy sweetness mixed with bright citrus oils. The mid-palate develops into a more complex profile where herbal notes and pine emerge, balanced by the candy-like sweetness. The exhale leaves a tart, lemony aftertaste with subtle earthy undertones and a hint of spice from the Caryophyllene. The Terpinolene contributes a unique freshness that keeps the flavor bright and engaging from start to finish.

🎯 Effects & Experience

With THC levels ranging from 15-26% (typically around 19-22%), Super Lemon Haze delivers potent but manageable cerebral effects. The experience begins within minutes, starting with a rush of euphoric energy that clears the mind and sharpens focus. You'll notice enhanced creativity, improved concentration, and a sense of motivated productivity that makes this strain ideal for daytime use.

The mental effects are predominantly uplifting and energizing without the anxiety or racing thoughts that can accompany some high-THC sativas. The 20% indica genetics provide just enough physical relaxation to keep the experience balanced—you'll feel energized but not jittery, focused but not rigid. The duration typically lasts 2-3 hours, with peak effects occurring around 30-45 minutes after consumption. Users consistently report feeling happy, creative, euphoric, and socially engaged throughout the experience.

🎮 Use Cases & Activities

Super Lemon Haze excels as a morning and daytime strain, perfect for activities requiring mental engagement and physical energy. It's exceptional for creative work—whether you're writing, designing, or brainstorming—as it unlocks novel thinking patterns while maintaining focus. The strain shines during social activities and conversations, providing the confidence and verbal fluency that makes interactions enjoyable. Many users choose it for daytime productivity, outdoor activities, exercise, and any task requiring sustained attention and motivation.

💚 Medical & Therapeutic Potential

The strain's 70% mental / 30% physical therapeutic profile makes it particularly valuable for mood-related conditions. The high Terpinolene and Limonene content may help with stress relief, anxiety management, and depression, providing uplifting effects without sedation. The energizing properties make it useful for combating fatigue and low energy states. The Caryophyllene component may offer anti-inflammatory benefits and mild pain relief, though physical effects are secondary to the mental benefits. Some users report it helps with appetite stimulation and provides mental clarity for those dealing with focus challenges.

👁️ Visual Characteristics

Super Lemon Haze buds are visually striking with medium to large elongated structures typical of sativa-dominant strains. The flowers display vibrant lime green and forest green hues as primary colors, often accented by subtle golden tones. Fiery orange pistils curl throughout the buds in dense concentrations, contrasting beautifully against the green backdrop. The trichome coverage is exceptional—buds glisten with a thick coating of amber and milky-white crystals that give them a frosted, sticky appearance. The resin production is substantial, making this strain popular for concentrate production.

🏆 Awards & Recognition

Super Lemon Haze's trophy case is extraordinary: High Times Cannabis Cup (2008, 2009, 2010), IC420 Growers Cup (2008, 2009, 2010), ExpoGrow-Irún (2012, 2013), Seattle Medical Cup (2012), Best-Selling Flower in California (2019), Best Pre-Roll in California (2022, 2023), Farmers Cup 8x Award Winner, and 1st Place Indoor Flower at Farmers Cup (2023). These accolades span over 15 years, demonstrating consistent quality and enduring appeal.

⚠️ Consumer Considerations

Super Lemon Haze is suitable for all experience levels when properly dosed. Beginners should start with small amounts due to potent THC levels. The most common side effects include dry mouth and dry eyes (easily managed with hydration). Some users may experience mild paranoia or anxiety at higher doses, particularly those sensitive to sativa effects. The energizing nature makes it less suitable for evening use if you're trying to wind down. Availability is excellent—this strain is widely found in dispensaries across North America and remains one of the most recognizable names in cannabis.

Research Methodology

How we compiled this strain profile

85%
Data Confidence

This strain profile was generated by analyzing 22 independent sources mentioning 'Super Lemon Haze'. Our research pipeline cross-references multiple databases, lab results, and community reports to synthesize accurate strain data.

Data Quality by Section

Terpenes Medium (14 sources)
Effects Low (20 sources)
Lineage High (20 sources)
Medical Low (17 sources)
Aromas Medium (20 sources)
Cannabinoids Low (15 sources)
Last updated: February 5, 2026

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