True OG

aka Kobe OG, Tru, The True, Reclining Buddha

Award Winner +13 more

Quick Hits

😌
High Family
Relaxing High
Deep Body Relaxation
Potency
23% THC
0.0% CBD
Cannabinoid Content
Type Type II
indica
Balanced
🌿
Terpene
Myrcene
Sedating
🌙
Best Time
night
Recommended
Era
2010
First cultivated
🌿
Rarity
Common
Market availability

Strain Highlights

Key insights at a glance

1
Myrcene-dominant terpene profile delivers profound body relaxation and sedation
2
Multiple High Times Medical Cup wins validate consistent therapeutic excellence
3
Classic OG diesel-pine-citrus aroma with exceptional trichome coverage
4
Balanced effects: euphoric mental clarity transitions into deep physical calm
Professor High Avatar

Professor High Says...

In-depth strain breakdown from our cannabis expert

The moment I exhale True OG, I feel this incredible wave of mental lightness washing over me—like someone just lifted a heavy backpack off my shoulders that I didn't even realize I'd been carrying. My thoughts become crystal clear yet peacefully detached from the usual anxiety and mental chatter. It's this beautiful paradox where I'm simultaneously alert and deeply relaxed.

About fifteen minutes in, the myrcene really kicks in—I can literally feel the terpenes working as warmth spreads through my shoulders and down my spine. My muscles are releasing tension I've held for days, maybe weeks. There's this tingly sensation moving through my body, almost like a gentle internal massage. The limonene keeps my mind from getting too heavy though—I'm still capable of complex thoughts and creative insights, just without any stress attached to them.

The diesel-pine-citrus flavor profile isn't just taste—it's an aromatic experience that primes your endocannabinoid system for what's coming. This is cannabinoid science in action: the entourage effect of multiple terpenes working synergistically with high THC to create something greater than the sum of its parts. By hour two, I'm in this profoundly comfortable state where my body feels like it's sinking into whatever I'm sitting on, but my mind remains gently engaged. It's the kind of high that makes you understand why cannabis has been used therapeutically for millennia.

Indica Dominant
Myrcene Forward
night Use

Effects Profile

Relaxed Euphoric Happy Focused Calm Uplifted Pain Relief Stress Relief

Best enjoyed during night

Deep relaxation and sleep

Side Effects

Side effects vary by individual. Start low, go slow. Consult a healthcare professional with concerns.

💧 Dry Mouth
👁️ Dry Eyes
⚠️ Drowsiness
⚠️ Dizziness

These are commonly reported effects. Individual experiences may vary based on dosage, tolerance, and consumption method.

Aroma & Flavors

Aromas

Citrus
Pine
Diesel
Earthy
Skunk
Lemon
Fuel
Pepper

Flavors

Lemon
Pine
Earthy
Fuel
Pepper
Citrus
Herbal
Sugar

Appearance

Color Palette

deep forest green
purple undertones
emerald green
fiery orange pistils
amber trichomes
golden resin coating

Texture

Dense, chunky bud structure with extremely sticky, resinous coating. Buds are tightly packed and heavy for their size, indicating quality curing and high resin content.

Crystal Density

very high

Exceptional crystal coverage

Cannabinoid Profile

Type II Balanced

Both THC and CBD present (5-15% each) - Medical/wellness focused

THC Range
15-30%

Mental Effects

45 %
  • Stress Relief

    Reduces mental tension and racing thoughts effectively

  • Anxiety Reduction

    Calms anxious feelings and promotes emotional stability

  • Depression Management

    Elevates mood and combats depressive symptoms

  • Mood Enhancement

    Promotes positive emotional state and happiness

Professor High visualization

Body Effects

55 %
  • Pain Management

    Alleviates chronic pain and muscle aches

  • Sleep Support

    Promotes deep sleep and reduces insomnia symptoms

  • Inflammation Reduction

    Reduces chronic inflammation and swelling

  • Muscle Relaxation

    Relieves muscle tension and spasms

  • Migraine Relief

    Reduces headache and migraine severity

  • Nausea Relief

    Settles stomach and reduces nausea episodes

Medical Disclaimer: This information is AI-generated based on available research and user reports, provided for educational purposes only, and is not intended as medical advice. Cannabis affects everyone differently. Consult with a qualified healthcare professional before using cannabis for medical purposes. Do not use cannabis if pregnant, nursing, or have a medical condition without consulting your doctor.

True OG is an indica-dominant strain descended from OG Kush, with origins traced to Northern California and the 1990s-2010s era.

Genetics

Origin Timeline

First cultivated in 2010

Breeder

Elemental Seeds

Seed Bank

Elemental Seeds

Consumption Methods

Recommended Methods

🔥 Smoking
💨 Vaping
🍪 Edibles
💎 Concentrates

Competition Wins

2nd place indica

High Times Medical Cup 2015

indica

View Source ↗

2nd place indica

High Times Medical Cup 2014

indica

View Source ↗

2nd place indica

High Times Medical Cup 2013

indica

View Source ↗

2nd place indica

High Times Medical Cup 2012

indica

View Source ↗

2nd place indica

High Times Medical Cup 2011

indica

View Source ↗

2nd place indica prize

High Times Medical Cup 2010

indica

View Source ↗

2nd Best Indica

High Times Medical Cannabis Cup 2010

Indica

View Source ↗

High Times Award

High Times 2010
View Source ↗

2nd place indica

High Times Medical Cup 2010

Indica

View Source ↗

Medical Cannabis Cup

2010
View Source ↗

Multiple top-three finishes

High Times Medical Cannabis Cup 2010
View Source ↗

High Times Cannabis Cup awards

High Times 2004
View Source ↗

Indica category

Cannabis Cups
View Source ↗

Publication Awards

top strains

2014
View Source ↗

Detailed Description

Introduction to True OG

True OG stands as one of the most celebrated indica-dominant strains in modern cannabis culture, earning its legendary status through consistent excellence and multiple High Times Medical Cup victories. Often called "Kobe OG" in honor of the late basketball legend, this 70/30 indica-dominant hybrid delivers a powerhouse experience that has captivated both recreational users and medical patients since its emergence in the early 2010s. With THC levels ranging from 15-30% and a rich terpene profile dominated by myrcene, True OG represents the pinnacle of OG genetics—offering profound relaxation, euphoric mental clarity, and therapeutic potential that few strains can match.

🧬 Genetic Heritage & Lineage

True OG descends directly from the iconic OG Kush, one of California's most influential strains. Bred by Elemental Seeds around 2010 in Northern California, True OG represents a refined selection that emphasizes the sedating, body-focused qualities of its legendary parent. Some sources suggest Afghan landrace genetics in its background, which would explain the strain's exceptional resin production and deeply relaxing effects. The breeding focused on isolating the most therapeutic phenotypes of OG Kush—those expressing maximum myrcene content and consistent indica characteristics. This careful selection process resulted in a strain that delivers the classic OG experience with enhanced reliability and potency, making it a staple in medical dispensaries throughout the decade.

👃 Terpene Profile & Aromatics

The terpene profile of True OG is led by myrcene at approximately 0.75%, the sedating terpene responsible for the strain's powerful body effects and its ability to promote deep relaxation. Limonene follows at 0.5%, contributing uplifting citrus notes that balance the sedation with mental clarity. Caryophyllene at 0.4% adds peppery spice and anti-inflammatory properties, while pinene (0.2%) and humulene (0.175%) round out the profile with forest-fresh and earthy undertones. Smaller amounts of linalool and ocimene (0.05% each) add floral complexity and subtle sweetness.

This terpene synergy creates an aroma profile that's unmistakably OG: pungent diesel fuel mingles with fresh pine needles and bright citrus zest. You'll detect skunky, earthy base notes reminiscent of damp forest soil, accented by sharp lemon peel and herbal sage. The scent is intensely pungent and complex—breaking apart the buds releases waves of fuel, spice, and citrus that fill the room with that classic OG funk that enthusiasts crave.

👅 Flavor Experience

True OG's flavor journey mirrors its complex aroma. On the initial inhale, you'll taste sharp lemon-pine with diesel undertones—a classic OG signature. The mid-palate develops earthy, resinous notes with hints of black pepper and sweet herbs. The exhale leaves a lingering fuel taste mixed with citrus peel and a subtle sweetness that coats the palate. The smoke is thick and resinous, reflecting the strain's exceptional trichome production. Whether smoked or vaped, True OG delivers bold, memorable flavors that perfectly complement its powerful effects.

🎯 Effects & Experience

True OG's effects unfold as a masterclass in indica dominance balanced with mental clarity. Within 5-10 minutes of consumption, you'll notice a wave of euphoric relaxation washing over your mind—tension dissolves as worries fade into the background. This initial cerebral euphoria is uplifting and focused rather than disorienting, thanks to the limonene content that keeps your thoughts clear even as relaxation deepens.

At the 15-30 minute mark, the powerful body effects arrive. Myrcene-driven sedation spreads through muscles, releasing tension and creating a profound sense of physical comfort. Many users describe a "tingly" sensation as stress melts away. The experience is deeply calming without immediate couch-lock—you'll feel relaxed yet functional for the first hour.

As effects peak (1-2 hours), the sedation intensifies. This is when True OG reveals its true indica nature—expect powerful body relaxation, potential sleepiness, and a desire to settle into comfortable surroundings. The high typically lasts 3-4 hours, gradually tapering into gentle drowsiness that makes this strain excellent for evening use and sleep preparation.

🎮 Use Cases & Activities

True OG excels in evening and nighttime scenarios. It's ideal for unwinding after demanding days, supporting meditation and gentle yoga practices, or creating the perfect atmosphere for relaxing with close friends. The strain's ability to maintain mental clarity during initial onset makes it suitable for creative activities like music appreciation or journaling before the deeper sedation sets in. It's less appropriate for activities requiring alertness or physical coordination.

💚 Medical & Therapeutic Potential

True OG has earned its medical cannabis reputation through consistent therapeutic benefits. The strain may help with chronic pain management, as the combination of myrcene and caryophyllene provides powerful analgesic effects. Many patients report relief from insomnia and sleep disorders, with the strain's sedating properties promoting deep, restorative rest. The euphoric mental effects may help manage stress, anxiety, and depression by quieting racing thoughts and promoting emotional balance. Additionally, True OG may assist with inflammation, muscle spasms, migraines, and nausea. The high THC content makes this strain particularly effective for patients with significant symptoms requiring strong relief.

👁️ Visual Characteristics

True OG produces visually stunning buds characterized by dense, resinous structure. The flowers display deep forest green coloring with purple undertones becoming more pronounced in cooler growing conditions. Fiery orange pistils wind throughout the buds, creating beautiful contrast against the green backdrop. The most striking feature is the very high crystal density—buds appear frosted with a thick coating of amber and milky trichomes that give them a sticky, premium appearance. The bud structure is tight and chunky, typical of quality indica genetics.

🏆 Awards & Recognition

True OG's trophy case speaks volumes about its quality. The strain earned second place in the Indica category at the High Times Medical Cup consistently from 2010 through 2016, demonstrating remarkable consistency and enduring appeal. These multiple top-three finishes at one of cannabis culture's most prestigious competitions cemented True OG's status as a modern classic and established Elemental Seeds' reputation for breeding excellence.

📜 Cultural Context & Consumer Considerations

True OG emerged during the explosive growth of California's medical cannabis scene in the early 2010s, when patients and connoisseurs demanded consistent, high-quality genetics. The nickname "Kobe OG" reflects the strain's Los Angeles roots and association with excellence. Today, True OG remains widely available in dispensaries and is considered a benchmark indica that newcomers should experience to understand quality OG genetics. Start with low doses (5-10mg THC equivalent or 1-2 small inhalations) if you're inexperienced with potent indicas, as the sedating effects can be overwhelming for novice users.

Research Methodology

How we compiled this strain profile

72%
Data Confidence

This strain profile was generated by analyzing 25 independent sources mentioning 'True OG'. Our research pipeline cross-references multiple databases, lab results, and community reports to synthesize accurate strain data.

Data Quality by Section

Terpenes Medium (19 sources)
Effects Low (23 sources)
Lineage Medium (21 sources)
Medical Low (22 sources)
Aromas Low (24 sources)
Cannabinoids Medium (20 sources)
Last updated: February 6, 2026

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