True OG

Introduction to True OG

True OG stands as one of the most celebrated indica-dominant strains in modern cannabis culture, earning its legendary status through consistent excellence and multiple High Times Medical Cup victories. Often called "Kobe OG" in honor of the late basketball legend, this 70/30 indica-dominant hybrid delivers a powerhouse experience that has captivated both recreational users and medical patients since its emergence in the early 2010s. With THC levels ranging from 15-30% and a rich terpene profile dominated by myrcene, True OG represents the pinnacle of OG genetics—offering profound relaxation, euphoric mental clarity, and therapeutic potential that few strains can match.

🧬 Genetic Heritage & Lineage

True OG descends directly from the iconic OG Kush, one of California's most influential strains. Bred by Elemental Seeds around 2010 in Northern California, True OG represents a refined selection that emphasizes the sedating, body-focused qualities of its legendary parent. Some sources suggest Afghan landrace genetics in its background, which would explain the strain's exceptional resin production and deeply relaxing effects. The breeding focused on isolating the most therapeutic phenotypes of OG Kush—those expressing maximum myrcene content and consistent indica characteristics. This careful selection process resulted in a strain that delivers the classic OG experience with enhanced reliability and potency, making it a staple in medical dispensaries throughout the decade.

👃 Terpene Profile & Aromatics

The terpene profile of True OG is led by myrcene at approximately 0.75%, the sedating terpene responsible for the strain's powerful body effects and its ability to promote deep relaxation. Limonene follows at 0.5%, contributing uplifting citrus notes that balance the sedation with mental clarity. Caryophyllene at 0.4% adds peppery spice and anti-inflammatory properties, while pinene (0.2%) and humulene (0.175%) round out the profile with forest-fresh and earthy undertones. Smaller amounts of linalool and ocimene (0.05% each) add floral complexity and subtle sweetness.

This terpene synergy creates an aroma profile that's unmistakably OG: pungent diesel fuel mingles with fresh pine needles and bright citrus zest. You'll detect skunky, earthy base notes reminiscent of damp forest soil, accented by sharp lemon peel and herbal sage. The scent is intensely pungent and complex—breaking apart the buds releases waves of fuel, spice, and citrus that fill the room with that classic OG funk that enthusiasts crave.

👅 Flavor Experience

True OG's flavor journey mirrors its complex aroma. On the initial inhale, you'll taste sharp lemon-pine with diesel undertones—a classic OG signature. The mid-palate develops earthy, resinous notes with hints of black pepper and sweet herbs. The exhale leaves a lingering fuel taste mixed with citrus peel and a subtle sweetness that coats the palate. The smoke is thick and resinous, reflecting the strain's exceptional trichome production. Whether smoked or vaped, True OG delivers bold, memorable flavors that perfectly complement its powerful effects.

🎯 Effects & Experience

True OG's effects unfold as a masterclass in indica dominance balanced with mental clarity. Within 5-10 minutes of consumption, you'll notice a wave of euphoric relaxation washing over your mind—tension dissolves as worries fade into the background. This initial cerebral euphoria is uplifting and focused rather than disorienting, thanks to the limonene content that keeps your thoughts clear even as relaxation deepens.

At the 15-30 minute mark, the powerful body effects arrive. Myrcene-driven sedation spreads through muscles, releasing tension and creating a profound sense of physical comfort. Many users describe a "tingly" sensation as stress melts away. The experience is deeply calming without immediate couch-lock—you'll feel relaxed yet functional for the first hour.

As effects peak (1-2 hours), the sedation intensifies. This is when True OG reveals its true indica nature—expect powerful body relaxation, potential sleepiness, and a desire to settle into comfortable surroundings. The high typically lasts 3-4 hours, gradually tapering into gentle drowsiness that makes this strain excellent for evening use and sleep preparation.

🎮 Use Cases & Activities

True OG excels in evening and nighttime scenarios. It's ideal for unwinding after demanding days, supporting meditation and gentle yoga practices, or creating the perfect atmosphere for relaxing with close friends. The strain's ability to maintain mental clarity during initial onset makes it suitable for creative activities like music appreciation or journaling before the deeper sedation sets in. It's less appropriate for activities requiring alertness or physical coordination.

💚 Medical & Therapeutic Potential

True OG has earned its medical cannabis reputation through consistent therapeutic benefits. The strain may help with chronic pain management, as the combination of myrcene and caryophyllene provides powerful analgesic effects. Many patients report relief from insomnia and sleep disorders, with the strain's sedating properties promoting deep, restorative rest. The euphoric mental effects may help manage stress, anxiety, and depression by quieting racing thoughts and promoting emotional balance. Additionally, True OG may assist with inflammation, muscle spasms, migraines, and nausea. The high THC content makes this strain particularly effective for patients with significant symptoms requiring strong relief.

👁️ Visual Characteristics

True OG produces visually stunning buds characterized by dense, resinous structure. The flowers display deep forest green coloring with purple undertones becoming more pronounced in cooler growing conditions. Fiery orange pistils wind throughout the buds, creating beautiful contrast against the green backdrop. The most striking feature is the very high crystal density—buds appear frosted with a thick coating of amber and milky trichomes that give them a sticky, premium appearance. The bud structure is tight and chunky, typical of quality indica genetics.

🏆 Awards & Recognition

True OG's trophy case speaks volumes about its quality. The strain earned second place in the Indica category at the High Times Medical Cup consistently from 2010 through 2016, demonstrating remarkable consistency and enduring appeal. These multiple top-three finishes at one of cannabis culture's most prestigious competitions cemented True OG's status as a modern classic and established Elemental Seeds' reputation for breeding excellence.

📜 Cultural Context & Consumer Considerations

True OG emerged during the explosive growth of California's medical cannabis scene in the early 2010s, when patients and connoisseurs demanded consistent, high-quality genetics. The nickname "Kobe OG" reflects the strain's Los Angeles roots and association with excellence. Today, True OG remains widely available in dispensaries and is considered a benchmark indica that newcomers should experience to understand quality OG genetics. Start with low doses (5-10mg THC equivalent or 1-2 small inhalations) if you're inexperienced with potent indicas, as the sedating effects can be overwhelming for novice users.